What valuable ingredients are in spirulina? (per 100 g)

Amino acids & fatty acids

• all 8 essential amino acids
• monounsaturated fatty acids 12%
• polyunsaturated fatty acids 43.4%
• alpha-linolenic acid Omega-3 2.1%
• gamma-linolenic acid Omega-6 21.4%

Minerals

• Magnesium 229 mg
• Calcium 123 mg
• Zinc 3.2 mg

Trace elements

• Iron 65.2 mg

Vitamins

• Vitamin K 353.5 µg
• Vitamin E 14 mg

Macronutrients

• Proteins 55.8 g
• Carbohydrates 8.8 g
• Fats 5.4 g