Fill autumn with love - what are the best tips? We'll show you our five best tips:

1. Go outside: No matter how gloomy it looks from indoors, once your shoes are on and you breathe the fresh air, it's often really beautiful. Observe the trees closely as they change throughout autumn.

2. Meet friends: Especially now that it gets dark faster in the evenings, it's important to meet friends. It's good for the soul.

3. Move: Yes, this is the standard tip. But it helps, and it doesn't have to be a half marathon right away. A brisk walk, a short bike ride, or a little yoga helps immensely. Insider tip: Put on some music and just dance around the apartment.

4. Make yourself comfortable: Thick blanket, good book, and just relax.

5. Enjoy your food: Especially in autumn, good food is so important. The body needs energy to defend itself against the first cold. And of course, superfoods are at the top of the list. Try hot milk with spirulina and honey. It feels good.